Food database and calorie counter

Trader Joe's

Whole Grain Waffles

Nutrition Facts

Serving Size

3 waffles (99 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

370mg

16%

Total Carbohydrate

37.00g

13%

Dietary Fiber

6.0g

21%

Sugars

8.00g

Includes 5.00g Added Sugars

10%

Protein

7.00g

Vitamin D

0mcg

Calcium

30mg

Iron

2.00mg

11%

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Oct 23 04:48 PM

Source: FatSecret Platform API

14%

of RDI*

(290 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (40%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

290

Fat

13g

Carbs

37g

Prot

There are 290 calories in 3 waffles (99 g) of Trader Joe's Whole Grain Waffles.

Calorie Breakdown: 40% fat, 51% carbs, 10% prot.

More products from Trader Joe's:

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Kung Pao Chicken
Dark Chocolate Sunflower Seed Butter Cups
Organic Super Bread
Dark Chocolate Coffee Buzz Bar

Other types of Waffles:

Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
	View More Waffles Nutritional Info

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