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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.472g
2%
Trans Fat
0g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.382g
Cholesterol
20mg
7%
Sodium
371mg
16%
Total Carbohydrate
19.92g
7%
Dietary Fiber
2.8g
10%
Sugars
2.07g
Protein
14.47g
Vitamin D
-
Calcium
121mg
9%
Iron
2.89mg
16%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 24 Feb 13 09:55 PM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (10%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
138
Fat
1.62g
Carbs
19.92g
Prot
14.47g
There are 138 calories in 1 serving of Protein Pancakes.
Calorie Breakdown: 10% fat, 52% carbs, 38% prot.

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