Preparation Time: 5 mins
Cooking Time: 8 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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A healthy, delicious, low-fat pancake, that is high in protein.
Ingredients
Directions
- Mix ingredients in a blender.
- In a frying pan over medium heat, spray nonstick cooking spray.
- Pour batter into frying pan and cook for 1 minute on each side.
424 members have added this recipe to their cookbook.
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 Reviews
Very good with gluten free oats. I used vanilla extract instead of the sweetener.
09 Jun 22 by member: Julippe
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Looks like it's gluten free! Something I will certainly try.
15 Aug 14 by member: ertspooh
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what can I substitute the sweeteners with other than sugar?
31 Jul 13 by member: Elizabeth G 2013
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Hello, You can also try out Moongdal Pancake . To know more about Moongdal pancake .
Visit : http://www.justforhearts.org/moongdal-pancake/
24 Apr 13 by member: manasi18
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V. Good
23 Apr 13 by member: Mos2363
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Desserts
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Moist, delicious, and sweet.
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Delicious and high-protein dish.
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Delicious, simple, and low-fat snacks.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 138 calories in 1 serving of Protein Pancakes.
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Calorie Breakdown: 10% fat, 52% carbs, 38% prot. |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.472g
2%
Trans Fat
0g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.382g
Cholesterol
20mg
7%
Sodium
371mg
16%
Total Carbohydrate
19.92g
7%
Dietary Fiber
2.8g
10%
Sugars
2.07g
Protein
14.47g
Vitamin D
-
Calcium
121mg
9%
Iron
2.89mg
16%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
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Calorie Breakdown:
Carbohydrate (52%)
Fat (10%)
Protein (38%)
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*Based on an RDI of 2000 calories
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