Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
10.03g
13%
Saturated Fat
4.981g
25%
Trans Fat
0g
Polyunsaturated Fat
0.984g
Monounsaturated Fat
2.826g
Cholesterol
72mg
24%
Sodium
1470mg
64%
Total Carbohydrate
7.16g
3%
Dietary Fiber
0.8g
3%
Sugars
3.02g
Protein
29.45g
Vitamin D
-
Calcium
76mg
6%
Iron
2.07mg
12%
Potassium
438mg
9%
Vitamin A
88mcg
10%
Vitamin C
18.1mg
20%
Last updated: 01 Mar 12 08:57 PM
Calorie Breakdown:
Carbohydrate (12%)
Fat (38%)
Protein (50%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
242
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Fat
10.03g
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Carbs
7.17g
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Prot
29.45g
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There are 242 calories in 1 serving of Tom Ka Gai. |
Calorie Breakdown: 38% fat, 12% carbs, 50% prot. |
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