| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
13.14g
17%
Saturated Fat
5.268g
26%
Trans Fat
0g
Polyunsaturated Fat
0.565g
Monounsaturated Fat
2.049g
Cholesterol
20mg
7%
Sodium
399mg
17%
Total Carbohydrate
29.54g
11%
Dietary Fiber
4g
14%
Sugars
3.08g
Protein
7.98g
Vitamin D
0mcg
2%
Calcium
15mg
1%
Iron
0.83mg
5%
Potassium
216mg
5%
Vitamin A
68mcg
8%
Vitamin C
17.4mg
19%
Last updated: 14 Jan 21 08:49 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (44%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
261
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Fat
13.14g
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Carbs
29.55g
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Prot
7.98g
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| There are 261 calories in 1 serving of Wild Rice Casserole. |
| Calorie Breakdown: 44% fat, 44% carbs, 12% prot. |
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