| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
13.89g
18%
Saturated Fat
1.961g
10%
Trans Fat
0g
Polyunsaturated Fat
2.096g
Monounsaturated Fat
1.765g
Cholesterol
4mg
1%
Sodium
559mg
24%
Total Carbohydrate
18.69g
7%
Dietary Fiber
2.8g
10%
Sugars
1.55g
Protein
13.48g
Vitamin D
-
Calcium
28mg
2%
Iron
2.09mg
12%
Potassium
159mg
3%
Vitamin A
49mcg
5%
Vitamin C
5.9mg
7%
Last updated: 02 Feb 12 08:39 PM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
257
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Fat
13.89g
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Carbs
18.69g
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Prot
13.48g
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| There are 257 calories in 1 serving of Quinoa Mediterranean Salad. |
| Calorie Breakdown: 49% fat, 29% carbs, 21% prot. |
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