| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
13.81g
18%
Saturated Fat
3.001g
15%
Trans Fat
0g
Polyunsaturated Fat
2.429g
Monounsaturated Fat
7.07g
Cholesterol
81mg
27%
Sodium
582mg
25%
Total Carbohydrate
14.45g
5%
Dietary Fiber
4g
14%
Sugars
8.08g
Protein
33.08g
Vitamin D
1mcg
3%
Calcium
61mg
5%
Iron
2.12mg
12%
Potassium
866mg
18%
Vitamin A
368mcg
41%
Vitamin C
129.1mg
143%
Last updated: 20 Jul 19 09:06 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
309
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Fat
13.81g
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Carbs
14.45g
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Prot
33.08g
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| There are 309 calories in 1 serving of Stir Fry Veggies with Chicken. |
| Calorie Breakdown: 40% fat, 18% carbs, 42% prot. |
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