Food database and calorie counter

Kellogg's

Corn Flakes with Semi-Skimmed Milk (30g)

Nutrition Facts

Serving Size

1 serving with 125ml semi-skimmed milk (30 g)

Amount Per Serving

Calories

172

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

Cholesterol

Sodium

200mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

0.9g

Sugars

9.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Sep 12 05:53 PM

Source: FatSecret Platform API

of RDI*

(172 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (13%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

172

Fat

2.5g

Carbs

31g

Prot

There are 172 calories in 1 serving with 125ml semi-skimmed milk (30 g) of Kellogg's Corn Flakes with Semi-Skimmed Milk (30g).

Calorie Breakdown: 13% fat, 73% carbs, 14% prot.

Related Corn from Kellogg's:

Corn Flake Crumbs

Related Cereal from Kellogg's:

Cinnabon Cereal
Special K Chocolate Almond
Froot Loops
Maple Cinnamon Frosted Flakes
Special K Cinnamon Pecan
Krave Brownie Flavour
	View More Kellogg's Cereal Products

Other types of Milk:

2% Fat Milk
Whole Milk
1% Fat Milk
Low Fat Milk
Milk
Milk (Nonfat)
	View More Milk Nutritional Info

Other types of Corn:

Corn On The Cob with Butter
Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Cooked Yellow Corn
Baby Corn
	View More Corn Nutritional Info

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