| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
5.67g
7%
Saturated Fat
0.881g
4%
Trans Fat
0g
Polyunsaturated Fat
2.114g
Monounsaturated Fat
2.013g
Cholesterol
0mg
0%
Sodium
916mg
40%
Total Carbohydrate
31.94g
12%
Dietary Fiber
7.5g
27%
Sugars
8.91g
Protein
12.09g
Vitamin D
-
Calcium
671mg
52%
Iron
5.44mg
30%
Potassium
1649mg
35%
Vitamin A
1407mcg
156%
Vitamin C
287.2mg
319%
Last updated: 28 Aug 06 11:09 PM
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
205
|
|
Fat
5.67g
|
|
Carbs
31.95g
|
|
Prot
12.09g
|
| There are 205 calories in 1 serving of Bok Choi Salad. |
| Calorie Breakdown: 22% fat, 56% carbs, 21% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
