| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
504
% Daily Values*
Total Fat
21.48g
28%
Saturated Fat
4.988g
25%
Trans Fat
-
Polyunsaturated Fat
9.734g
Monounsaturated Fat
5.284g
Cholesterol
134mg
45%
Sodium
1472mg
64%
Total Carbohydrate
28.18g
10%
Dietary Fiber
1.2g
4%
Sugars
24.53g
Protein
48.68g
Vitamin D
-
Calcium
220mg
17%
Iron
3.04mg
17%
Potassium
1365mg
29%
Vitamin A
58mcg
6%
Vitamin C
31.5mg
35%
Last updated: 12 Oct 09 10:13 PM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (39%)
Protein (39%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
504
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Fat
21.48g
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Carbs
28.18g
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Prot
48.68g
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| There are 504 calories in 1 serving of Baked Fish with Sticky Sauce. |
| Calorie Breakdown: 39% fat, 23% carbs, 39% prot. |
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