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Yields:

4 serving(s)

Preparation Time:

5 mins

Cooking Time:

35 mins

Meal type:

Main Dishes

Rating:

FatSecret Members Average Rating

by member: lettygaylor

Smothered Green Chili Chicken

Name: Smothered Green Chili Chicken
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Ingredients: 3 servings = 1 cup. Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded; 4 servings = 1 lb. Wal-Mart Boneless Skinless Chicken Breast; 2 limes yield Lime Juice; 4 Green Hot Chili Peppers, roasted

Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.

Ingredients

Directions

Preheat oven to 400 °F (205 °C)..
Arrange chicken in a 9"x13" baking dish; pour lime juice evenly over chicken. Season with salt and pepper (or if desired you can use taco seasoning).
Lay one roasted green chili over each chicken breast. Cover dish with foil; bake for 30 minutes.
Sprinkle cheese evenly over chicken; bake uncovered an additional 5 minutes or until cheese melts.

32 members have added this recipe to their cookbook.

Reviews

YUMMY WITH SALSA VERDE

10 Oct 20 by member: gail nowacky

The entire family enjoyed this recipe. The next time we will cut a pocket in the breast and stuff it like a cordon blue.

13 Jan 20 by member: readytogetfittoo

Yummy with salsa on top.

25 May 17 by member: Gerdgal


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Nutritional Summary:

	There are 193 calories in 1 serving of Smothered Green Chili Chicken.
	Calorie Breakdown: 31% fat, 13% carbs, 56% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

193

% Daily Values*

Total Fat

7.1g

Saturated Fat

3.136g

16%

Trans Fat

Polyunsaturated Fat

0.053g

Monounsaturated Fat

2.132g

Cholesterol

80mg

27%

Sodium

334mg

15%

Total Carbohydrate

6.61g

Dietary Fiber

0.8g

Sugars

2.62g

Protein

29.23g

Vitamin D

Calcium

11mg

Iron

0.56mg

Potassium

194mg

Vitamin A

27mcg

Vitamin C

114.8mg

128%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10%

of RDI*

(193 cal)

Calorie Breakdown:

Carbohydrate (13%)

Fat (31%)

Protein (56%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?