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gail nowacky
gail nowacky
Joined October 2019
Posts
16
Following
2
Followers
4
Weight History
Start Weight
67.1 kg
Lost so far:
5.9 kg
Current Weight
61.2 kg
Performance:
Losing 2.0 kg a Week
Goal weight
59.0 kg
Still to go:
2.3 kg
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gail nowacky's Weight History
View Complete History
Following
Debbie Cousins
Last weigh in:
Losing 0.1 kg a Week
marilyn4jc
Last weigh in:
Losing 2.9 kg a Week
gail nowacky's Cook Book
Calories: 218kcal | Fat: 13.16g | Carbs: 11.30g | Prot: 12.05g
Italian Cabbage
A great side dish or lunch option.
Calories: 175kcal | Fat: 6.01g | Carbs: 16.45g | Prot: 16.70g
Boca Burger Taco
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.
Calories: 108kcal | Fat: 3.29g | Carbs: 10.17g | Prot: 9.04g
Cool Cucumber Yogurt Soup
Cold soup for hot summer days.
Calories: 31kcal | Fat: 1.49g | Carbs: 2.18g | Prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
Calories: 193kcal | Fat: 7.10g | Carbs: 6.61g | Prot: 29.23g
Smothered Green Chili Chicken
Green chilies hug the chicken and impart a mild, roasted flavor to the chicken.
View Complete Cook Book
gail nowacky's Recent Food & Exercise
Light or Lite Cream Cheese
100% Stone Ground Whole Wheat Bread
PEAS CARROTS AND MANGO SMOOTHIS
Sexual Activity
Sitting
Desk Work
View Diet Calendar