Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Нет ничего вкуснее, чем кальмары, приготовленные в сметане.
Ingredients
Directions
- Кальмары разморозить, очистить от внутренностей. Обварить в кипятке 1-3 мин. Порезать и обжарить на слив. масле 2 мин. Посыпать мукой и обжарить 1 мин. Добавить сметану и воду. Обжарить 1 мин. Посолить и поперчить и обжарить 1 мин.
241 members have added this recipe to their cookbook.
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 Reviews
не соответствует фото. приготовила по рецепту и получила кашу. тут на фото явно не 2 ложки сметаны
10 Feb 21 by member: oksana.kesa
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Nutritional Summary:
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There are 301 calories in 1 serving of Кальмары в Сметане.
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Calorie Breakdown: 51% fat, 15% carbs, 34% prot. |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
16.66g
21%
Saturated Fat
7.844g
39%
Trans Fat
-
Polyunsaturated Fat
1.25g
Monounsaturated Fat
3.152g
Cholesterol
380mg
127%
Sodium
68mg
3%
Total Carbohydrate
11.31g
4%
Dietary Fiber
0.2g
1%
Sugars
0.03g
Protein
24.82g
Vitamin D
-
Calcium
53mg
4%
Iron
1.38mg
8%
Potassium
381mg
8%
Vitamin A
112mcg
12%
Vitamin C
7mg
8%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (51%)
Protein (34%)
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*Based on an RDI of 2000 calories
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