Beefy Cornbread Casserole
Preparation Time: 15 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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Casseroles are quick and easy to put together and it's an all in one meal.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray a 13"x9" baking dish with cooking spray.
- Meanwhile heat a large skillet to medium heat. Add onions and saute until the onions are soft. Add ground beef and cook until no longer pink.
- Stir in soup, corn, chili powder, seasoning blend, and water. Pour into baking dish.
- In a separate bowl, mix cornbread mix, egg, butter, and milk together. Spread the batter evenly over the top of the meat mixture.
- Bake 20-25 minutes until cornbread is baked. Sprinkle cheese on top and broil 3-5 minutes until cheese is melted.
73 members have added this recipe to their cookbook.
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Reviews
I made this and it is really tasty. I think I might consider adding peas and carrots the next time. Good Job Letty.
09 May 17 by member: RMSugarfoot
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Nutritional Summary:
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There are 298 calories in 1 serving of Beefy Cornbread Casserole.
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Calorie Breakdown: 36% fat, 36% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
10.92g
14%
Saturated Fat
3.722g
19%
Trans Fat
0g
Polyunsaturated Fat
0.484g
Monounsaturated Fat
1.567g
Cholesterol
70mg
23%
Sodium
573mg
25%
Total Carbohydrate
24.91g
9%
Dietary Fiber
2.3g
8%
Sugars
10.7g
Protein
19.06g
Vitamin D
0mcg
1%
Calcium
132mg
10%
Iron
0.31mg
2%
Potassium
278mg
6%
Vitamin A
46mcg
5%
Vitamin C
1.5mg
2%
Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
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*Based on an RDI of 2000 calories
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