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Rating:
FatSecret Members Average Rating
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by member: Owwwlet  Диетическая Шарлотка
Шарлотка без муки и сахара с творогом, овсяными хлопьями, корицей и мёдом.
Ingredients
Directions
- Смешать с помощью блендера овсянку, яйца, мёд, творог и разрыхлитель.
- В форме выложить ломтики яблок, залить тестом. Выпекать 30-40 минут при 180 градусах.
- Готовую шарлотку можно смазать сметаной и посыпать корицей.
158 members have added this recipe to their cookbook.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 170 calories in 1 serving of Диетическая Шарлотка.
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Calorie Breakdown: 23% fat, 60% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.476g
7%
Trans Fat
-
Polyunsaturated Fat
0.278g
Monounsaturated Fat
0.958g
Cholesterol
74mg
25%
Sodium
62mg
3%
Total Carbohydrate
26.11g
9%
Dietary Fiber
3.4g
12%
Sugars
8.52g
Protein
7.3g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.71mg
4%
Potassium
49mg
1%
Vitamin A
36mcg
4%
Vitamin C
1.1mg
1%
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Calorie Breakdown:
Carbohydrate (60%)
Fat (23%)
Protein (17%)
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*Based on an RDI of 2000 calories
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