Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Delicious chowder with corn, potato and bacon.
Ingredients
Directions
- Microwave potatoes for 8-12 minutes. Meanwhile, in large pot, sauté onions, celery and corn for 5-8 minutes, until soft.
- Chop bacon into small cubes. In separate skillet, brown bacon until crisp.
- Chop potatoes into cubes. Add bacon and potatoes to corn, onion and celery mixture.
- Mash potatoes slightly; add soymilk. .
- Let simmer for 10 minutes.
- Serve with salt and freshly ground pepper.
315 members have added this recipe to their cookbook.
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 Reviews
Yummy... But next time I'll remember the salt!
28 Mar 12 by member: Sretho
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Servings are 1/2 cup so I usually ave 2 servings.
19 Feb 11 by member: jamesthomasmom
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Good! Very easy! I will add some red peppers to it next time.
06 Feb 11 by member: AudraVT
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Not for detox phase because of the potatoes, but the meal itself sounds delicious!
10 Sep 10 by member: RockyRoadLuv
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Nutritional Summary:
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There are 186 calories in 1 serving of Corn & Potato Chowder.
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Calorie Breakdown: 34% fat, 45% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
2.131g
11%
Trans Fat
0g
Polyunsaturated Fat
1.539g
Monounsaturated Fat
2.994g
Cholesterol
15mg
5%
Sodium
342mg
15%
Total Carbohydrate
22.11g
8%
Dietary Fiber
3.7g
13%
Sugars
3.47g
Protein
10.69g
Vitamin D
-
Calcium
7mg
1%
Iron
0.45mg
3%
Potassium
615mg
13%
Vitamin A
7mcg
1%
Vitamin C
3.7mg
4%
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Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
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*Based on an RDI of 2000 calories
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