Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Hambúrguer caseiro e rápido de fazer.
Ingredients
Directions
- Colocar a carne moída numa tigela para misturar um ovo, molho shoyo, cebola bem picada, cebolinha picada, salsinha picada e um pacote de creme de cebola e misturar bem com as mãos.
- Modelar a carne no formato de hambúrguer.
- Grelhar em uma frigideira até o ponto de preferencia.
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Lunch
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Sweet, moist, and delicious snack.
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Simple, healthy, and low in calories.
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Delicious and high-protein dish.
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Nutritional Summary:
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There are 180 calories in 1 serving of Hambúrguer.
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Calorie Breakdown: 31% fat, 14% carbs, 55% prot. |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
6.04g
8%
Saturated Fat
2.572g
13%
Trans Fat
0.34g
Polyunsaturated Fat
0.418g
Monounsaturated Fat
2.546g
Cholesterol
104mg
35%
Sodium
806mg
35%
Total Carbohydrate
6.23g
2%
Dietary Fiber
0.6g
2%
Sugars
1.65g
Protein
23.76g
Vitamin D
-
Calcium
27mg
2%
Iron
2.96mg
16%
Potassium
429mg
9%
Vitamin A
25mcg
3%
Vitamin C
5.2mg
6%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (31%)
Protein (55%)
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*Based on an RDI of 2000 calories
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