Blueberry Cinnamon Muffins
Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
Ingredients
Directions
- Preheat the oven to gas 4.
- Melt the coconut oil in a glass bowl in the microwave, about 1 1/2 minutes and beat in the eggs.
- Add all other ingredients apart from the blueberries and use a hand whisk to mix well.
- Divide mixture between 7 small muffin paper cases and top with about 5 blueberries each and gently press them slightly into the mixture.
- Put in the middle of the oven for about 20 minutes.
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Easy and healthy recipe with simple ingredients.
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Nutritional Summary:
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There are 194 calories in 1 serving of Blueberry Cinnamon Muffins.
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Calorie Breakdown: 68% fat, 18% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
17.03g
22%
Saturated Fat
3.374g
17%
Trans Fat
-
Polyunsaturated Fat
8.712g
Monounsaturated Fat
3.981g
Cholesterol
60mg
20%
Sodium
90mg
4%
Total Carbohydrate
10.13g
4%
Dietary Fiber
8.3g
29%
Sugars
1.26g
Protein
8.23g
Vitamin D
-
Calcium
61mg
5%
Iron
0.68mg
4%
Potassium
50mg
1%
Vitamin A
20mcg
2%
Vitamin C
0.6mg
1%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (68%)
Protein (15%)
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*Based on an RDI of 2000 calories
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