Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Вкусные диетические панкейки.
Ingredients
Directions
- Смешать все ингредиенты и жарить без масла на антипригарной сковороде.
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Moist, delicious, and sweet.
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Sweet, moist, and delicious.
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Quick and easy breakfast.
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Nutritional Summary:
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There are 173 calories in 1 serving of Панкейки.
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Calorie Breakdown: 14% fat, 71% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.517g
3%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.635g
Cholesterol
71mg
24%
Sodium
23mg
1%
Total Carbohydrate
32.56g
12%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
6.79g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.31mg
2%
Potassium
22mg
0%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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*Based on an RDI of 2000 calories
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