Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: dee  Potato and Leek Soup
Hearty winter soup that's very filling.
Ingredients
Directions
- Heat olive oil in a pot. Cook onions and leeks for 5 minutes, or until glassy.
- Add potatoes and stock. Bring to the boil.
- Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
- Blend. Season with salt and pepper.
- Garnish with chives.
208 members have added this recipe to their cookbook.
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 Reviews
Potatoes are not allowed on the Slow Carb Diet
05 Aug 11 by member: Threeve
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I added 3 garlic cloves and trocomare seasoning before simmering. I also added a small amount of sour cream and cheddar cheese to garnish. I also used red potatoes since they have less starch and more flavor.
28 Feb 10 by member: superdeek
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Just needs tweeking. Soak and rinse potatos well then bake or boil separate then add to the soup. With 6 leeks there is no need for the onion. A bell pepper and some garlic would be nice. Cooking spray instead of olive oil. And these extra spices; garlic powder, pinch of thyme, and a hand full of parsley. With these ajustments I can give it 5 stars. I don't know about phases.
17 Oct 07 by member: Annie Laurie
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no potatoes allowed in Phase II
07 Jun 07 by member: Jienger
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no potatoes are allowed in phase one, but it sounds really good :)
29 Mar 07 by member: butterfly839
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Nutritional Summary:
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There are 188 calories in 1 serving of Potato and Leek Soup.
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Calorie Breakdown: 15% fat, 76% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
0.486g
2%
Trans Fat
-
Polyunsaturated Fat
0.512g
Monounsaturated Fat
2.052g
Cholesterol
0mg
0%
Sodium
512mg
22%
Total Carbohydrate
36.39g
13%
Dietary Fiber
5.2g
19%
Sugars
4.53g
Protein
4.36g
Vitamin D
-
Calcium
57mg
4%
Iron
2.13mg
12%
Potassium
823mg
18%
Vitamin A
48mcg
5%
Vitamin C
41.2mg
46%
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Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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*Based on an RDI of 2000 calories
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