Rating:
FatSecret Members Average Rating
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These baked and battered poppers have minimal points but maximum flavor.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Coat a large baking sheet with cooking spray.
- In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
- Halve the jalapenos lengthwise and remove seeds. (Oil and seeds from the peppers can be irritating - wear gloves or put plastic bags over your hands. And do not rub your eyes.)
- Stuff jalapeno halves with cream cheese mixture.
- Place egg substitute in a shallow dish. Place cereal crumbs in a separate shallow dish.
- Dip stuffed jalapeno halves into egg substitute and then roll in cereal crumbs to coat.
- Transfer jalapenos to prepared baking sheet and coat with cooking spray.
- Bake until filling is bubbly, about 30 minutes. Serve hot.
319 members have added this recipe to their cookbook.
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 Reviews
This recipe is not Atkins friendly! If you use full fat instead of low fat and omit the cereal its closer to an inductions friendly food.
03 Apr 13 by member: cdjuhasz
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I'm gonna make these and use real mayo to cut out the carbs and roll them in ground flaxseed, reducing the carb count even more! Can't wait to try them!
30 Aug 12 by member: angiekae68
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Low fat cheese and mayo have carbs, cereal not ok for atkins induction
30 Aug 12 by member: pleiadesm45
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I've made something similar and it sure beats the deep fat fried batter coated ones you get in bars & restaurants.
26 Mar 09 by member: graphickat
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I made these for Super Bowl Sunday and they were as good as the real thing. I took the tip from the commenter above and used Panko crumbs instead of corn flakes. They were crispy and delicious.
08 Feb 09 by member: NotTheSame
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This sounds great ! You could probably lighten this by using PANKO instead of cereal flakes too. YUM ! I love poppers, and haven't had them in a LOOOOONG time !
28 Jan 09 by member: MusicMom123
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These look awesome!
26 Jan 09 by member: Simavision
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Nutritional Summary:
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There are 56 calories in 1 serving of Jalapeno Poppers.
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Calorie Breakdown: 45% fat, 28% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
56
% Daily Values*
Total Fat
2.82g
4%
Saturated Fat
1.254g
6%
Trans Fat
-
Polyunsaturated Fat
0.602g
Monounsaturated Fat
0.806g
Cholesterol
6mg
2%
Sodium
116mg
5%
Total Carbohydrate
3.91g
1%
Dietary Fiber
0.5g
2%
Sugars
0.83g
Protein
3.79g
Vitamin D
0mcg
1%
Calcium
43mg
3%
Iron
0.92mg
5%
Potassium
77mg
2%
Vitamin A
44mcg
5%
Vitamin C
6.2mg
7%
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Calorie Breakdown:
Carbohydrate (28%)
Fat (45%)
Protein (27%)
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*Based on an RDI of 2000 calories
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