Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Очень вкусные. Очень тонкие.
Ingredients
Directions
- Смешать все ингредиенты в форме для теста. Вылить на горячую сковородку.
- Переверните, когда края начнут становиться коричневыми.
- Подавайте с арахисовым маслом и посыпайте сверху миндалем.
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Simple, healthy, and low in calories.
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Sweet, moist, and delicious.
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Quick and easy breakfast.
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A sweet taste with a hit of lemon.
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Nutritional Summary:
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There are 183 calories in 1 serving of Протеиновые Блинчики.
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Calorie Breakdown: 11% fat, 49% carbs, 39% prot. |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
22.4g
8%
Dietary Fiber
2g
7%
Sugars
0.29g
Protein
17.75g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0.03mg
0%
Potassium
66mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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*Based on an RDI of 2000 calories
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