Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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An easy to make delicious soup for low carb diets.
Ingredients
Directions
- Boil the tomatoes. Strain them and let cool until you are able to touch them; then peel them and place in blender.
- Add the remaining ingredients to blender (cream, basil, chicken stock and tomato paste). Blend until there are no more lumps or pieces of tomato.
- Pour the soup into a pot and bring to the boil to a slow heat (the red color should change to a darker one).
- Note: for presentation only, you may add a couple of basil leaves once you've served your portion. Enjoy.
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Nutritional Summary:
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There are 305 calories in 1 serving of Tomato & Basil Soup.
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Calorie Breakdown: 85% fat, 11% carbs, 4% prot. |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
29.71g
38%
Saturated Fat
18.352g
92%
Trans Fat
-
Polyunsaturated Fat
1.273g
Monounsaturated Fat
8.575g
Cholesterol
109mg
36%
Sodium
312mg
14%
Total Carbohydrate
8.88g
3%
Dietary Fiber
1.8g
6%
Sugars
3.87g
Protein
3.36g
Vitamin D
-
Calcium
72mg
6%
Iron
0.76mg
4%
Potassium
426mg
9%
Vitamin A
379mcg
42%
Vitamin C
15.3mg
17%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (85%)
Protein (4%)
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*Based on an RDI of 2000 calories
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