Spinach Salad with Chicken
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A quick spinach salad with skinless chicken.
Ingredients
Directions
- Chop spinach, cucumber, onions, and mushrooms and put into a bowl.
- Dice cooked chicken and add to the bowl.
- Add nuts, raisins and cheese.
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Nutritional Summary:
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There are 380 calories in 1 serving of Spinach Salad with Chicken.
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Calorie Breakdown: 42% fat, 38% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
380
% Daily Values*
Total Fat
19.01g
24%
Saturated Fat
6.028g
30%
Trans Fat
0.01g
Polyunsaturated Fat
6.972g
Monounsaturated Fat
1.397g
Cholesterol
50mg
17%
Sodium
220mg
10%
Total Carbohydrate
38.86g
14%
Dietary Fiber
3.2g
11%
Sugars
25.74g
Protein
19.58g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
1.6mg
9%
Potassium
611mg
13%
Vitamin A
86mcg
10%
Vitamin C
10.6mg
12%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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*Based on an RDI of 2000 calories
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