Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Snacks
Rating:
FatSecret Members Average Rating
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"Лодочки" из цуккини с фаршем из индейки и сыром.
Ingredients
Directions
- Цуккини разрезать вдоль, удалить мякоть, чтобы получились "лодочки".
- Мякоть с луком измельчить в блендере, добавить к фаршу, посолить, добавить специи и перемешать.
- "Лодочки" заполнить фаршем, посыпать тертым сыром.
- Запекать в духовке около 30 минут в фольге или без.
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Nutritional Summary:
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There are 281 calories in 1 serving of "Лодочки" из Цуккини.
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Calorie Breakdown: 40% fat, 14% carbs, 46% prot. |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
12.79g
16%
Saturated Fat
3.843g
19%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
10.24g
4%
Dietary Fiber
2.7g
10%
Sugars
4.96g
Protein
33.34g
Vitamin D
-
Calcium
38mg
3%
Iron
0.76mg
4%
Potassium
574mg
12%
Vitamin A
20mcg
2%
Vitamin C
36.2mg
40%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (40%)
Protein (46%)
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*Based on an RDI of 2000 calories
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