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Yields:
2 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: FatlessCat

"Лодочки" из Цуккини

"Лодочки" из цуккини с фаршем из индейки и сыром.

Ingredients

Directions

  1. Цуккини разрезать вдоль, удалить мякоть, чтобы получились "лодочки".
  2. Мякоть с луком измельчить в блендере, добавить к фаршу, посолить, добавить специи и перемешать.
  3. "Лодочки" заполнить фаршем, посыпать тертым сыром.
  4. Запекать в духовке около 30 минут в фольге или без.
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Nutritional Summary:

There are 281 calories in 1 serving of "Лодочки" из Цуккини.
Calorie Breakdown: 40% fat, 14% carbs, 46% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
12.79g
16%
Saturated Fat
3.843g
19%
Trans Fat
-
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
10.24g
4%
Dietary Fiber
2.7g
10%
Sugars
4.96g
Protein
33.34g
Vitamin D
-
Calcium
38mg
3%
Iron
0.76mg
4%
Potassium
574mg
12%
Vitamin A
20mcg
2%
Vitamin C
36.2mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(281 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (40%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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