Preparation Time: 20 mins
Cooking Time: 1 hr 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Ingredients
Directions
- Cut acorn squash in half and place in an oven safe dish upside down, with about an 1/2 inch of water. Bake on 350 °F (175 °C) for 45 minutes or till done (squash will be soft to the touch).
- Add all the spices to the ground pork, mix well and brown in skillet till pink is gone. Set aside and let cool.
- Dice apple and grate cheese.
- When ground pork has cooled off somewhat add the freshly grated Parmesan cheese to it and mix.
- Scrape the squash out of its skin using a spoon. Spread the puree like substance in an oven safe dish. Top with diced apple and the ground pork mixture.
- Bake at 400 °F (205 °C) for about 30 minutes till cheese has melted and the top is medium brown.
45 members have added this recipe to their cookbook.
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Reviews
very dry. flavors ok but will not make again.
23 Aug 15 by member: DebMora
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Nutritional Summary:
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There are 263 calories in 1 serving of Acorn Squash Casserole.
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Calorie Breakdown: 50% fat, 22% carbs, 29% prot. |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
14.64g
19%
Saturated Fat
6.098g
30%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
6.055g
Cholesterol
60mg
20%
Sodium
827mg
36%
Total Carbohydrate
14.4g
5%
Dietary Fiber
2.2g
8%
Sugars
2.94g
Protein
19.18g
Vitamin D
0mcg
1%
Calcium
168mg
13%
Iron
1.74mg
10%
Potassium
556mg
12%
Vitamin A
30mcg
3%
Vitamin C
12.2mg
14%
Calorie Breakdown:
Carbohydrate (21%)
Fat (50%)
Protein (29%)
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*Based on an RDI of 2000 calories
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