Preparation Time: 5 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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These pancakes are like breakfast apple pies.
Ingredients
Directions
- In a medium bowl, stir together flour, baking powder, salt, apple pie spice, and baking soda. Make a well in the center. Set aside.
- In another bowl, stir together egg, apple juice, honey, and oil. Add egg mixture all at once to flour mixture. Stir until just combined.
- Lightly coat a heavy nonstick skillet with Pam. Heat over medium heat. For each pancake, pour 1/4 cup of batter onto hot skillet spreading to 4" diameter.
- Cook for 2-3 minutes or until pancakes have bubbly surfaces and edges are slightly dry. Turn. Cook for another 2 -3 minutes more or until golden brown.
- If desired serve with syrup.
14 members have added this recipe to their cookbook.
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Reviews
Use gluten-free flour to make this.
18 Jun 17 by member: crstlgls
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Nutritional Summary:
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There are 120 calories in 1 serving of Honey-Apple Pancakes.
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Calorie Breakdown: 18% fat, 73% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.448g
2%
Trans Fat
0g
Polyunsaturated Fat
1.093g
Monounsaturated Fat
0.614g
Cholesterol
26mg
9%
Sodium
223mg
10%
Total Carbohydrate
21.52g
8%
Dietary Fiber
0.5g
2%
Sugars
6.94g
Protein
2.69g
Vitamin D
-
Calcium
73mg
6%
Iron
0.35mg
2%
Potassium
36mg
1%
Vitamin A
9mcg
1%
Vitamin C
2.6mg
3%
Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
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*Based on an RDI of 2000 calories
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