Сырный Супчик из Плавленных Сырков
Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Н@дин  Сырный Супчик из Плавленных Сырков
Простой, очень вкусный, диетический. Без мяса.
Ingredients
Directions
- Порезать овощи мелкими кубиками.
- Бросить в кипящую воду, отварить до готовности. Добавить соль, специи.
- В последнюю очередь добавить плавленные сырки. Хорошо перемешать, поварить 5мин. Готово.
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Nutritional Summary:
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There are 139 calories in 1 serving of Сырный Супчик из Плавленных Сырков.
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Calorie Breakdown: 26% fat, 66% carbs, 8% prot. |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
23.01g
8%
Dietary Fiber
2.1g
8%
Sugars
1.56g
Protein
2.7g
Vitamin D
-
Calcium
16mg
1%
Iron
0.37mg
2%
Potassium
363mg
8%
Vitamin A
2mcg
0%
Vitamin C
17.6mg
20%
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Calorie Breakdown:
Carbohydrate (66%)
Fat (26%)
Protein (8%)
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*Based on an RDI of 2000 calories
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