Turkey & Vegetable Chilli
Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: sophieb46
Turkey & Vegetable Chilli
A healthy and lower fat versatile chilli.
Ingredients
Directions
- Heat the oil in a deep skillet or large pot. Chop the onion and leeks and soften in the oil along with the minced garlic.
- Once softened, turn up the heat and brown the turkey mince in the pan, adding the chilli powder, cumin and pepper.
- Add the tomatoes and beans once the turkey is browned, then add and mix in the gravy powder, worcestershire sauce, tomato paste, lemon juice and honey.
- Grate the carrot into the pan and stir in. You can also add other veggies in the same way like zucchini or kumara if desired.
- Cook on a low-medium heat for 20 minutes, stirring occasionally.
13 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 190 calories in 1 serving of Turkey & Vegetable Chilli.
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Calorie Breakdown: 25% fat, 50% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
5.43g
7%
Saturated Fat
1.307g
7%
Trans Fat
0.113g
Polyunsaturated Fat
1.398g
Monounsaturated Fat
2.15g
Cholesterol
33mg
11%
Sodium
965mg
42%
Total Carbohydrate
24.94g
9%
Dietary Fiber
6.2g
22%
Sugars
7.7g
Protein
12.32g
Vitamin D
-
Calcium
84mg
6%
Iron
3.96mg
22%
Potassium
614mg
13%
Vitamin A
132mcg
15%
Vitamin C
16mg
18%
Calorie Breakdown:
Carbohydrate (50%)
Fat (25%)
Protein (25%)
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*Based on an RDI of 2000 calories
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