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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sophieb46

Turkey & Vegetable Chilli

A healthy and lower fat versatile chilli.

Ingredients

Directions

  1. Heat the oil in a deep skillet or large pot. Chop the onion and leeks and soften in the oil along with the minced garlic.
  2. Once softened, turn up the heat and brown the turkey mince in the pan, adding the chilli powder, cumin and pepper.
  3. Add the tomatoes and beans once the turkey is browned, then add and mix in the gravy powder, worcestershire sauce, tomato paste, lemon juice and honey.
  4. Grate the carrot into the pan and stir in. You can also add other veggies in the same way like zucchini or kumara if desired.
  5. Cook on a low-medium heat for 20 minutes, stirring occasionally.
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Nutritional Summary:

There are 190 calories in 1 serving of Turkey & Vegetable Chilli.
Calorie Breakdown: 25% fat, 50% carbs, 25% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
5.43g
7%
Saturated Fat
1.307g
7%
Trans Fat
0.113g
Polyunsaturated Fat
1.398g
Monounsaturated Fat
2.15g
Cholesterol
33mg
11%
Sodium
965mg
42%
Total Carbohydrate
24.94g
9%
Dietary Fiber
6.2g
22%
Sugars
7.7g
Protein
12.32g
Vitamin D
-
Calcium
84mg
6%
Iron
3.96mg
22%
Potassium
614mg
13%
Vitamin A
132mcg
15%
Vitamin C
16mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (25%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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