Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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An Italian twist on a classic hummus.
Ingredients
Directions
- Rinse and drain the beans.
- Place all ingredients in a blender and process until smooth.
- Note: for a thinner consistency add 1 tablespoon of water at a time.
25 members have added this recipe to their cookbook.
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 Reviews
Sun-dried tomato hummus is to die for!! Thanks heaps for this simple recipe!
15 Nov 16 by member: AlexElizaLee
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Makes 12 - 2 tbsp servings
16 Sep 14 by member: lettygaylor
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Sauces and Condiments
Snacks
Newest Recipes
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High protein and high fiber recipe.
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Sweet, moist, and delicious.
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Simple, healthy, and low in calories.
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Moist, sweet, and low-calorie snacks.
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Nutritional Summary:
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There are 53 calories in 1 serving of Italian Hummus.
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Calorie Breakdown: 36% fat, 48% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.313g
2%
Trans Fat
0g
Polyunsaturated Fat
0.241g
Monounsaturated Fat
1.642g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
6.81g
2%
Dietary Fiber
2g
7%
Sugars
0.73g
Protein
2.39g
Vitamin D
-
Calcium
2mg
0%
Iron
0.05mg
0%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
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*Based on an RDI of 2000 calories
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