Preparation Time: 1 min
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Bren911
Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
Ingredients
Directions
- Heat margarine in a pot and cook onions until glassy. Add curry paste and cook for 1 minute. Add pumpkin, stock and sugar.
- Reduce heat, cover and simmer for 15-20 minutes, until pumpkin is soft. Blend until smooth. Season with salt and pepper.
- Garnish with parsley and serve.
96 members have added this recipe to their cookbook.
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Reviews
Delicious. I love pumpkin and squash soups, and the curry definitely puts this one near the top of my favorites.
03 Nov 11 by member: Adventurer Rich
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Sugar and margarine are not FF P1 friendly.
25 Sep 07 by member: jo247
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Nutritional Summary:
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There are 138 calories in 1 serving of Curried Pumpkin Soup.
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Calorie Breakdown: 20% fat, 69% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
1.086g
Monounsaturated Fat
1.422g
Cholesterol
0mg
0%
Sodium
478mg
21%
Total Carbohydrate
27.08g
10%
Dietary Fiber
2.3g
8%
Sugars
6.88g
Protein
4.25g
Vitamin D
-
Calcium
88mg
7%
Iron
3.05mg
17%
Potassium
1223mg
26%
Vitamin A
1290mcg
143%
Vitamin C
33.7mg
37%
Calorie Breakdown:
Carbohydrate (69%)
Fat (20%)
Protein (11%)
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*Based on an RDI of 2000 calories
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