Rating:
FatSecret Members Average Rating
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For those on a low carb diet who miss their creamy mushroom soups, look no further.
Ingredients
Directions
- Melt butter over medium heat, using a large pot.
- Add onions and sauté for 5 minutes.
- Add mushrooms and sauté for 5 more minutes.
- Stir in the chicken broth, paprika, soy sauce and dill weed. Reduce to low, cover and simmer 15 minutes.
- Pour heavy cream into soup and blend well. Simmer, covered, for 10 more minutes.
- Stir in salt, pepper, lemon juice and sour cream.
- Heat through for 4 or 5 minutes
- Serve hot and enjoy!
80 members have added this recipe to their cookbook.
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 Reviews
I was interested in your statement that the cab counter must be incorrect, so I entered the ingredients into SparkPeople's recipe calculator and got the following results:
Calories - 320.2
Fat - 27.7 g
Carbohydrates - 14.7 g
Proteins - 6.0 g
They surely do not match, but I did have to slightly alter my input. On SparkPeople, mushrooms are given in cups instead of pounds, so to get pounds, I had to choose an entry added by a user and not as part of the USDA guide's analysis. Everything else was exactly as you gave it in your recipe. Odd.
19 May 12 by member: Bookwyrmb
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Does this thicken up good?
14 Mar 11 by member: 2007keri
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great for induction phase.
are there actually more than 4 servings? it was counting my sausage and mushrooms recipe as 10 carbs per serving and that simply can't be true.
25 Feb 09 by member: cokezero1982
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This carb counter is screwy. It really only has 5-6 net carbs per serving.
18 Sep 08 by member: Reina Estrella
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Light and delicious, perfect for breakfast.
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Easy and healthy recipe with simple ingredients.
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Sweet, moist, and delicious.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 434 calories in 1 serving of Creamy Mushroom Soup.
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Calorie Breakdown: 77% fat, 15% carbs, 8% prot. |
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Nutrition Facts
Amount Per Serving
Calories
434
% Daily Values*
Total Fat
38.92g
50%
Saturated Fat
23.805g
119%
Trans Fat
-
Polyunsaturated Fat
1.927g
Monounsaturated Fat
10.862g
Cholesterol
120mg
40%
Sodium
887mg
39%
Total Carbohydrate
17.39g
6%
Dietary Fiber
3g
11%
Sugars
5.89g
Protein
9.15g
Vitamin D
3mcg
15%
Calcium
99mg
8%
Iron
1.63mg
9%
Potassium
716mg
15%
Vitamin A
422mcg
47%
Vitamin C
10.3mg
11%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (77%)
Protein (8%)
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*Based on an RDI of 2000 calories
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