Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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Low fat and easy cheese sauce for making yummy veggies, yummier!
Ingredients
Directions
- In non-stick pan, put margarine (like Becel or Promise) over medium-low heat till it starts to melt.
- Sift in the cornstarch (flour can be used too). Stir, ensuring no lumps are present.
- Start, slowly pouring milk into mixture.
- Keep whisking and toss in shredded cheese (you can use slices too) add seasonings to taste.
- Pour over steamed vegetables (cauliflower and broccoli especially good).
187 members have added this recipe to their cookbook.
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 Reviews
Corn starch not acceptable for Induction
04 May 13 by member: dialup75
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I like to substitute half of the milk with dry white wine.
29 Sep 08 by member: Sousani
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Nutritional Summary:
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There are 64 calories in 1 serving of Cheese Sauce.
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Calorie Breakdown: 4% fat, 69% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.188g
1%
Trans Fat
0.006g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.066g
Cholesterol
2mg
1%
Sodium
252mg
11%
Total Carbohydrate
11.08g
4%
Dietary Fiber
0.2g
1%
Sugars
2.98g
Protein
4.3g
Vitamin D
0mcg
2%
Calcium
138mg
11%
Iron
0.18mg
1%
Potassium
98mg
2%
Vitamin A
120mcg
13%
Vitamin C
0.3mg
0%
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Calorie Breakdown:
Carbohydrate (69%)
Fat (4%)
Protein (27%)
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*Based on an RDI of 2000 calories
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