Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Quick, easy and yummy.
Ingredients
Directions
- Heat oil in a large, nonstick frying pan or wok over medium-high heat. Add ginger powder and stir for 1 minute.
- Add the broccoli slaw to the pan, and turn up the heat a little. Stir-fry the vegetables for 4 to 5 minutes. Cook them long enough to darken in color without losing their crunchiness.
- Turn the heat down to medium, and stir in the pork, soy sauce, hoisin sauce, red pepper flakes and cashews. Continue cooking moo shu for another 2 minutes to heat through. Serve over rice.
39 members have added this recipe to their cookbook.
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Reviews
Makes 6 - 3/4 cup servings
17 Sep 14 by member: lettygaylor
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Nutritional Summary:
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There are 236 calories in 1 serving of Moo Shu Pork.
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Calorie Breakdown: 37% fat, 36% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
9.75g
12%
Saturated Fat
2.037g
10%
Trans Fat
0g
Polyunsaturated Fat
0.944g
Monounsaturated Fat
2.593g
Cholesterol
35mg
12%
Sodium
1043mg
45%
Total Carbohydrate
21.13g
8%
Dietary Fiber
2.7g
10%
Sugars
15.84g
Protein
16.13g
Vitamin D
-
Calcium
3mg
0%
Iron
0.68mg
4%
Potassium
196mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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*Based on an RDI of 2000 calories
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