Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Corn, green peas, tomatoes and shredded cheese makes a delicious picnic dish.
Ingredients
Directions
- Slice the grape tomatoes, drain the corn and rinse the frozen peas.
- Combine all the ingredients in a bowl and mix.
- Season with your favorite seasoning blend.
- Chill until ready to serve.
- Note: 1 serving is 1/2 cup.
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Nutritional Summary:
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There are 85 calories in 1 serving of Summer Corn Salad.
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Calorie Breakdown: 33% fat, 51% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
1.163g
6%
Trans Fat
0.005g
Polyunsaturated Fat
1.128g
Monounsaturated Fat
0.908g
Cholesterol
7mg
2%
Sodium
271mg
12%
Total Carbohydrate
11.74g
4%
Dietary Fiber
1.7g
6%
Sugars
3.67g
Protein
3.6g
Vitamin D
-
Calcium
58mg
4%
Iron
0.61mg
3%
Potassium
147mg
3%
Vitamin A
38mcg
4%
Vitamin C
10.6mg
12%
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Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
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*Based on an RDI of 2000 calories
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