Rice & Black Bean Salad with Mango
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Ingredients
Directions
- Cook and cool brown rice per package directions. Drain and rinse black beans.
- Dice onion, mango and jalapeño. Slice cherry tomatoes. Chop cilantro.
- Mix together and dress with vinegar. Salt and pepper to taste.
- Chill and serve as a delicious side dish, or a vegetarian main dish.
33 members have added this recipe to their cookbook.
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Reviews
I love the way it looks, so many beautiful colors. It taste amazing too!
20 Jul 14 by member: Trishie69
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Nutritional Summary:
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There are 122 calories in 1 serving of Rice & Black Bean Salad with Mango.
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Calorie Breakdown: 5% fat, 81% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.147g
1%
Trans Fat
0g
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.196g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
25.35g
9%
Dietary Fiber
5.3g
19%
Sugars
6.56g
Protein
4.53g
Vitamin D
-
Calcium
36mg
3%
Iron
1.43mg
8%
Potassium
83mg
2%
Vitamin A
32mcg
4%
Vitamin C
16.9mg
19%
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
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*Based on an RDI of 2000 calories
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