Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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A warm creamy sweet breakfast. The currants make it sweet without using refined sugar.
Ingredients
Directions
- Place all ingredients in a pot.
- Place over low to medium heat and stir until creamy and oats have softened.
- Serve while still hot.
- Note: try adding some cinnamon for a bit more flavour. Porridge may need more milk on serving if it becomes too thick.
14 members have added this recipe to their cookbook.
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 Reviews
Too rich for me. I like recipe found on packet.
28 Jul 14 by member: Cloudwatcher2
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Nutritional Summary:
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There are 211 calories in 1 serving of Porridge.
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Calorie Breakdown: 16% fat, 63% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
1.044g
Monounsaturated Fat
1.192g
Cholesterol
6mg
2%
Sodium
55mg
2%
Total Carbohydrate
33.86g
12%
Dietary Fiber
4.7g
17%
Sugars
7.38g
Protein
10.9g
Vitamin D
1mcg
6%
Calcium
171mg
13%
Iron
2.02mg
11%
Potassium
206mg
4%
Vitamin A
71mcg
8%
Vitamin C
5.8mg
6%
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Calorie Breakdown:
Carbohydrate (64%)
Fat (16%)
Protein (20%)
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*Based on an RDI of 2000 calories
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