Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Great if you need breakfast or a snack on the run.
Ingredients
Directions
- Coat 9 x 13" baking pan with cooking spray.
- Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal, and wheat germ in a large bowl.
- Combine peanut butter, brown sugar and corn syrup (or honey) in a large microwavable bowl; microwave on high until bubbly, 1 to 2 minutes.
- Add vanilla and stir until blended. Pour the peanut butter mixture over the dry ingredients and stir until coated.
- Transfer mixture to the prepared pan. Press down firmly (coat your fingers with cooking spray, if needed).
- Let stand for 1 hour to harden. Cut into bars.
- You can add anything you have on hand, such as unsweetened coconut, mini semi-sweet chips in lieu of the brown sugar, etc.
- Note: based on a recipe from WebMD.
25 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 353 calories in 1 serving of Peanut Energy Bars.
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Calorie Breakdown: 27% fat, 63% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
353
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
1.655g
8%
Trans Fat
-
Polyunsaturated Fat
4.388g
Monounsaturated Fat
4.612g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
58.95g
21%
Dietary Fiber
4.8g
17%
Sugars
25.65g
Protein
9.1g
Vitamin D
-
Calcium
43mg
3%
Iron
2.72mg
15%
Potassium
418mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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*Based on an RDI of 2000 calories
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