Southwestern Corn Chowder with Chicken
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: mramage
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
Ingredients
Directions
- Heat olive oil in fry-pan and add cumin, onions, peppers and corn. Saute til tender.
- Add chicken, toss to mix. Cover and cook on low heat.
- Meanwhile, place milk in saucepan and whisk in cornstarch on medium heat to thicken. Then add chicken broth and salsa.
- Add sauce to vegetable/chicken mixture. Let simmer on low for 15 minutes.
- Ladle into bowls. Add salt to taste.
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Nutritional Summary:
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There are 241 calories in 1 serving of Southwestern Corn Chowder with Chicken.
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Calorie Breakdown: 26% fat, 44% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
1.629g
8%
Trans Fat
0.01g
Polyunsaturated Fat
1.15g
Monounsaturated Fat
3.755g
Cholesterol
34mg
11%
Sodium
290mg
13%
Total Carbohydrate
26.83g
10%
Dietary Fiber
3.4g
12%
Sugars
10.04g
Protein
18.11g
Vitamin D
1mcg
6%
Calcium
135mg
10%
Iron
1.62mg
9%
Potassium
362mg
8%
Vitamin A
76mcg
8%
Vitamin C
8.8mg
10%
Calorie Breakdown:
Carbohydrate (44%)
Fat (26%)
Protein (30%)
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*Based on an RDI of 2000 calories
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