Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mramage

Southwestern Corn Chowder with Chicken

A corn chowder with a bit of a kick.

Ingredients

Directions

  1. Heat olive oil in fry-pan and add cumin, onions, peppers and corn. Saute til tender.
  2. Add chicken, toss to mix. Cover and cook on low heat.
  3. Meanwhile, place milk in saucepan and whisk in cornstarch on medium heat to thicken. Then add chicken broth and salsa.
  4. Add sauce to vegetable/chicken mixture. Let simmer on low for 15 minutes.
  5. Ladle into bowls. Add salt to taste.
40 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups Main Dishes Lunch

Newest Recipes

by member: bbrault27
It is delicious and tastes just like apple crumble.
by member: ilona val
Easy and healthy recipe with simple ingredients.
by member: bkettle22
Light and delicious, perfect for breakfast.
by member: A.Survivor98
Delicious and high-protein dish.

Submit a Recipe

Nutritional Summary:

There are 241 calories in 1 serving of Southwestern Corn Chowder with Chicken.
Calorie Breakdown: 26% fat, 44% carbs, 30% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
1.629g
8%
Trans Fat
0.01g
Polyunsaturated Fat
1.15g
Monounsaturated Fat
3.755g
Cholesterol
34mg
11%
Sodium
290mg
13%
Total Carbohydrate
26.83g
10%
Dietary Fiber
3.4g
12%
Sugars
10.04g
Protein
18.11g
Vitamin D
1mcg
6%
Calcium
135mg
10%
Iron
1.62mg
9%
Potassium
362mg
8%
Vitamin A
76mcg
8%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(241 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (26%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.