Preparation Time: 2 mins
Cooking Time: 3 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Bippi
Egg Drop Noodle Soup
A quick, satisfying bowl of egg drop soup that has no cholesterol.
Ingredients
Directions
- In a small saucepan, bring chicken broth, lettuce, mushrooms, and onions to a boil.
- Add the ramen noodles and cook for 3 minutes, stirring occasionally.
- Add the egg substitute to the soup, stirring constantly for about 30 seconds.
- Remove from heat and stir in soy sauce and sesame oil.
- Note: for a vegetarian version, use vegetable broth instead of chicken broth.
26 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 290 calories in 1 serving of Egg Drop Noodle Soup.
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Calorie Breakdown: 38% fat, 43% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
12.12g
16%
Saturated Fat
4.16g
21%
Trans Fat
0g
Polyunsaturated Fat
1.942g
Monounsaturated Fat
1.795g
Cholesterol
0mg
0%
Sodium
2775mg
121%
Total Carbohydrate
31.3g
11%
Dietary Fiber
0.9g
3%
Sugars
3g
Protein
14.05g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.25mg
1%
Potassium
256mg
5%
Vitamin A
7mcg
1%
Vitamin C
3mg
3%
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
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*Based on an RDI of 2000 calories
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