Porridge de Avena y Chocolate
Preparation Time: 5 mins
Cooking Time: 2 mins
Rating:
FatSecret Members Average Rating
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by member: Cyrusa  Porridge de Avena y Chocolate
Un desayuno rápido.
Ingredients
Directions
- Se introducen en un recipiente los 25 g de avena y se echa por encima agua, hasta que cubra unos dos dedos aproximadamente. Se añade edulcorante al gusto y se remueve.
- Se introduce el recipiente dentro del microondas y se calienta durante aproximadamente 1 minuto y medio. A continuación se la añade la cucharada de cacao desgrasado sin azúcar, y se remueve de nuevo.
- Se corta una manzana en pedacitos y se añaden al recipiente y a servir. También puede meterse en el frigorífico y consumirse fresquito.
40 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 182 calories in 1 serving of Porridge de Avena y Chocolate.
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Calorie Breakdown: 17% fat, 69% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
1.36g
7%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
31.84g
12%
Dietary Fiber
6.6g
24%
Sugars
11.27g
Protein
6.38g
Vitamin D
-
Calcium
8mg
1%
Iron
0.13mg
1%
Potassium
113mg
2%
Vitamin A
3mcg
0%
Vitamin C
4.9mg
5%
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Calorie Breakdown:
Carbohydrate (69%)
Fat (17%)
Protein (14%)
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*Based on an RDI of 2000 calories
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