Red Onion & Sausage Pizza
Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Healthy pizza with a thin crispy base.
Ingredients
Directions
- Preheat oven to 220 °C
- Mix together the flour, sugar, yeast and water and knead for 5 minutes, put in warm place to rest for 10 minutes.
- After 10 minutes divide onto 2 pizza trays.
- Top with passata, cheese and some herbs, salt and pepper to taste. Then add sliced red pepper and one sliced Cumberland sausage to each pizza. Spray top with garlic spray light.
- Cook for approximately 15 minutes until cooked.
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Nutritional Summary:
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There are 293 calories in 1 serving of Red Onion & Sausage Pizza.
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Calorie Breakdown: 23% fat, 53% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
7.51g
10%
Saturated Fat
4.136g
21%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
38.96g
14%
Dietary Fiber
3g
11%
Sugars
4.44g
Protein
17.58g
Vitamin D
-
Calcium
2mg
0%
Iron
0.29mg
2%
Potassium
35mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
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*Based on an RDI of 2000 calories
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