Sauteed Green Beans with Walnuts & Garlic
Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
|
by member: aggiechris  Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Ingredients
Directions
- Put olive oil in sauté pan and add in walnuts and garlic. Turn on medium-high and sauté for a couple of minutes.
- Add in the green beans and cook on medium-high to high heat for 5-6 minutes. Continuously stir.
- After 5-6 minutes of cooking, add in bacon bits and cook an additional 2 minutes.
- Add salt and pepper to taste.
284 members have added this recipe to their cookbook.
|
 Reviews
ill definitely try this recipe. thx!
23 Aug 10 by member: tjay19
|
I cooked up a couple pieces of turkey bacon and crumbled them for my bacon bits. Unfortunately, the walnuts and garlic got really burned. Even if you stir continuously they sit on the bottom of the pan. Next time I will wait and add them for the last minute or two of cooking the green beans so they are nicely toasted. Will definitely give it another try.
17 Jun 10 by member: kimcurtiss
|
You can also use more green beans and keep the olive oil, bacon bits and walnuts the same if you need more quantity or want less fat per serving. -AggieChris
24 May 10 by member: aggiechris
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
|
Tasty, easy to make, and low-calorie snack.
|
|
High protein and high fiber recipe.
|
|
Moist, delicious, and sweet.
|
|
Quick and easy breakfast.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 155 calories in 1 serving of Sauteed Green Beans with Walnuts & Garlic.
|
|
Calorie Breakdown: 67% fat, 22% carbs, 11% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
12.41g
16%
Saturated Fat
1.66g
8%
Trans Fat
-
Polyunsaturated Fat
4.227g
Monounsaturated Fat
5.584g
Cholesterol
2mg
1%
Sodium
117mg
5%
Total Carbohydrate
9.18g
3%
Dietary Fiber
4.3g
15%
Sugars
1.74g
Protein
4.68g
Vitamin D
-
Calcium
50mg
4%
Iron
1.41mg
8%
Potassium
262mg
6%
Vitamin A
38mcg
4%
Vitamin C
18.3mg
20%
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (67%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
|