Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Eiweißbombe.
Ingredients
Directions
- Alle Zutaten (von Hand) zu einem Teig verkneten. Wenn der Teig zu trocken ist, einfach etwas Wasser nachgießen, oder wenn er zu feucht ist, etwas mehr Haferflocken hinzugeben. Gut würzen.
- Mit nassen Händen Frikadellen formen und in einer Pfanne mit etwas Öl oder Cooking Spray anbraten.
- Mit frischem Salat der Saison und Quark-Dip servieren
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 287 calories in 1 serving of Thunfisch-Bouletten.
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Calorie Breakdown: 17% fat, 25% carbs, 58% prot. |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
5.2g
7%
Saturated Fat
1.505g
8%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.952g
Cholesterol
106mg
35%
Sodium
7035mg
306%
Total Carbohydrate
17.56g
6%
Dietary Fiber
2.9g
11%
Sugars
0.55g
Protein
40.74g
Vitamin D
-
Calcium
14mg
1%
Iron
0.46mg
3%
Potassium
34mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (25%)
Fat (17%)
Protein (58%)
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*Based on an RDI of 2000 calories
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