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Yields:
12 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: J.T.M.

Apple & Oats Slice

Gluten free and guilt free healthy sweet slice.

Ingredients

Directions

  1. Mix oats thoroughly with baking soda. Whisk milk and egg in a separate bowl.
  2. Stir together the milk mix with oats, zest, almonds and sweetener.
  3. Grate two apples and stir them through the oat mixture. Let it stand for 10 minutes. Meanwhile, slice the third apple thinly.
  4. Line a 20x30 cm baking dish with baking paper and arrange half of the apple slices in the bottom. Sprinkle with cinnamon. Smooth the oat mixture on it and arrange the second half of the apple slices on the top, sprinkle with cinnamon again.
  5. Bake in hot oven 200-220 °C for about 40 minutes, until the apples caramelise slightly.
  6. Note: if desired, add 50 g raisins or other chopped dried fruit to the oat mixture.
40 members have added this recipe to their cookbook.
 

Reviews 
Fail, my kids said it was too bland. Might add coconut sugar and dried fruit next try.
user vote
20 Aug 15 by member: Eitac
Excellent recipe, used cashews instead of almonds, and a but more lemon zest. Will be making this again!
user vote
20 May 14 by member: Windsound
My friend gave me this recipe and it became our family favourite, thank you Monika :)
user vote
31 Mar 14 by member: J.T.M.

     
 

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Nutritional Summary:

There are 137 calories in 1 serving of Apple & Oats Slice.
Calorie Breakdown: 25% fat, 59% carbs, 16% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
3.98g
5%
Saturated Fat
0.628g
3%
Trans Fat
-
Polyunsaturated Fat
1.023g
Monounsaturated Fat
1.894g
Cholesterol
32mg
11%
Sodium
130mg
6%
Total Carbohydrate
21.31g
8%
Dietary Fiber
3.8g
14%
Sugars
7.05g
Protein
5.61g
Vitamin D
-
Calcium
86mg
7%
Iron
1.38mg
8%
Potassium
213mg
5%
Vitamin A
48mcg
5%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (25%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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