Raisin & Sunflower Seed Granola Bars
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Raisin & Sunflower Seed Granola Bars
A homemade granola bar with raisins, sunflower seed kernels and much more.
Ingredients
Directions
- Toast oats in oven for about 10 minutes until light brown.
- Add oats to a bowl with toffee bits, sunflower seeds, raisins, cranberries, and chia seeds.
- Melt butter in pot with sugar and honey, stir well until sugar is fully dissolved, add vanilla and almond extract and stir well.
- Pour wet mixture into dry mixture and mix together very well.
- Press mixture into parchment paper lined pan or silicone pan. Press down very well and put in refrigerator for 2 hours, remove and cut in desired shape.
24 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Breakfast
Newest Recipes
Tasty and healthy breakfast or snack options.
|
Simple, healthy, and low in calories.
|
Sweet, moist, and delicious snack.
|
Easy and healthy recipe with simple ingredients.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 409 calories in 1 serving of Raisin & Sunflower Seed Granola Bars.
|
|
Calorie Breakdown: 39% fat, 57% carbs, 5% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
18.72g
24%
Saturated Fat
7.726g
39%
Trans Fat
0g
Polyunsaturated Fat
3.339g
Monounsaturated Fat
2.937g
Cholesterol
24mg
8%
Sodium
182mg
8%
Total Carbohydrate
61.32g
22%
Dietary Fiber
4.9g
18%
Sugars
43.83g
Protein
4.94g
Vitamin D
0mcg
1%
Calcium
17mg
1%
Iron
0.47mg
3%
Potassium
162mg
3%
Vitamin A
61mcg
7%
Vitamin C
0.4mg
0%
Calorie Breakdown:
Carbohydrate (56%)
Fat (39%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
|