Add to my Cook Book
Add to Food Diary
Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Raisin & Sunflower Seed Granola Bars

A homemade granola bar with raisins, sunflower seed kernels and much more.

Ingredients

Directions

  1. Toast oats in oven for about 10 minutes until light brown.
  2. Add oats to a bowl with toffee bits, sunflower seeds, raisins, cranberries, and chia seeds.
  3. Melt butter in pot with sugar and honey, stir well until sugar is fully dissolved, add vanilla and almond extract and stir well.
  4. Pour wet mixture into dry mixture and mix together very well.
  5. Press mixture into parchment paper lined pan or silicone pan. Press down very well and put in refrigerator for 2 hours, remove and cut in desired shape.
24 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Snacks Breakfast

Newest Recipes

by member: abutler3
Tasty and healthy breakfast or snack options.
by member: makalobos
Simple, healthy, and low in calories.
by member: Monqiue101
Sweet, moist, and delicious snack.
by member: ilona val
Easy and healthy recipe with simple ingredients.

Submit a Recipe

Nutritional Summary:

There are 409 calories in 1 serving of Raisin & Sunflower Seed Granola Bars.
Calorie Breakdown: 39% fat, 57% carbs, 5% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
18.72g
24%
Saturated Fat
7.726g
39%
Trans Fat
0g
Polyunsaturated Fat
3.339g
Monounsaturated Fat
2.937g
Cholesterol
24mg
8%
Sodium
182mg
8%
Total Carbohydrate
61.32g
22%
Dietary Fiber
4.9g
18%
Sugars
43.83g
Protein
4.94g
Vitamin D
0mcg
1%
Calcium
17mg
1%
Iron
0.47mg
3%
Potassium
162mg
3%
Vitamin A
61mcg
7%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(409 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.