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1 cup

Raisins

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
434
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
114.81g
42%
Dietary Fiber
5.4g
19%
Sugars
85.83g
Protein
4.45g
Vitamin D
-
Calcium
72mg
6%
Iron
2.73mg
15%
Potassium
1086mg
23%
Vitamin A
0mcg
0%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(434 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
434
Fat
0.67g
Carbs
114.81g
Prot
4.45g
There are 434 calories in 1 cup of Raisins.
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (.5 oz) 42
1 50 raisins serving 78
1 small box (1.5 oz) 129
100 g 299
1 cup 434

Related types of Raisins:

Chocolate Covered Raisins
Yogurt Covered Raisins
Milk Chocolate Coated Raisins
Raisins (Seedless)
Golden Raisins (Seedless)
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Prune
Dried Apricot
Dried Fruit Mixture
Dried Apple
Dried Pineapple
  View More Dried Fruit Nutritional Info

See also:

Sun-Maid Raisins
No Name Thompson Seedless Raisins
No Name Sultana Raisins
Glosette Chocolate Covered Raisins
Sun-Maid Raisins
  View More
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