Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Grilled sandwich of lunchmeats with Italian flare.
Ingredients
Directions
- Assemble meats and topping on favorite bread.
- Brush one side with olive oil and place on heated panini grill.
- Brush top side with oil and close the press. Cook till the cheese is melted.
123 members have added this recipe to their cookbook.
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 Reviews
she would probley like it if she tried it i heared that she said that she saw it and it looked so boome ohhhh yeah
30 Mar 11 by member: jlmorgan2011
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Nutritional Summary:
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There are 483 calories in 1 serving of Italian Panini.
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Calorie Breakdown: 55% fat, 20% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
483
% Daily Values*
Total Fat
28.95g
37%
Saturated Fat
11.187g
56%
Trans Fat
-
Polyunsaturated Fat
2.5g
Monounsaturated Fat
10.822g
Cholesterol
93mg
31%
Sodium
1802mg
78%
Total Carbohydrate
24.28g
9%
Dietary Fiber
1.8g
6%
Sugars
1.87g
Protein
29.8g
Vitamin D
-
Calcium
192mg
15%
Iron
3.03mg
17%
Potassium
366mg
8%
Vitamin A
76mcg
8%
Vitamin C
6mg
7%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (55%)
Protein (25%)
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*Based on an RDI of 2000 calories
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