Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: kokiwius  Blueberry Protein Shake
Healthy protein shake, quick and easy.
Ingredients
Directions
- Put all the ingredients in the blender.
- Add ice if you want to (around 5-10 cubes).
- Blend for 10-15 seconds.
71 members have added this recipe to their cookbook.
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It is delicious and tastes just like apple crumble.
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Moist, delicious, and sweet.
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Soft and tasty, perfect for breakfast with coffee.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 442 calories in 1 serving of Blueberry Protein Shake.
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Calorie Breakdown: 17% fat, 47% carbs, 36% prot. |
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Nutrition Facts
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
4.557g
23%
Trans Fat
0g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
1.991g
Cholesterol
29mg
10%
Sodium
228mg
10%
Total Carbohydrate
52.69g
19%
Dietary Fiber
6.5g
23%
Sugars
37.56g
Protein
40.91g
Vitamin D
-
Calcium
277mg
21%
Iron
0.13mg
1%
Potassium
815mg
17%
Vitamin A
69mcg
8%
Vitamin C
2mg
2%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (17%)
Protein (36%)
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*Based on an RDI of 2000 calories
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