| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
4.551g
23%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8%
Sodium
98mg
4%
Total Carbohydrate
11.03g
4%
Dietary Fiber
0g
0%
Sugars
12.83g
Protein
7.86g
Vitamin D
-
Calcium
276mg
21%
Iron
0.07mg
0%
Potassium
349mg
7%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
146
|
|
Fat
7.93g
|
|
Carbs
11.03g
|
|
Prot
7.86g
|
| There are 146 calories in 1 cup of Whole Milk. |
| Calorie Breakdown: 49% fat, 30% carbs, 21% prot. |
Common serving sizes:
Related types of Milk:
Related types of Beverages:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
